Priority Traffic Podcast
Welcome to the Priority Traffic Podcast, where I hope to inspire and empower firefighters to prioritize their wellness, manage their lifestyle, and create sustainable habits that support performance.
Join us as we promote personal growth and resilience-building techniques that will help you excel in your profession and in all aspects of your life.
In each episode, I'll discuss insights and actionable strategies that will encourage open discussions about challenges and experiences you may face in your career.
My mission is to promote wellness, performance and thriving as firefighters, while becoming everything you can be outside of the line of duty. I hope to create a culture of continuous improvement and holistic performance by providing clear, direct, and inspiring guidance grounded in evidence and effectiveness.
Whether you're a veteran firefighter or just starting out in your career, I hope to make Priority Traffic Podcast a go-to resource for all things related to personal and professional wellness and high performance. My goal is to foster community and support to help you overcome obstacles and reach your full potential.
So join us on this journey of empowerment, growth, and authenticity. Please tune in to the Priority Traffic Podcast, and let's thrive together.
Priority Traffic Podcast
Ep. 045 | Revolutionizing Balance: The Power of Spin Training w/ Sheila Thelen
In this episode of the Priority Traffic Podcast, host Chris Warden interviews Sheila Thelen, a renowned figure skating coach and innovator in spin training. They discuss the evolution of spin training, its applications beyond figure skating, and the importance of the vestibular system in balance and cognitive function. Sheila shares insights on how spinning can enhance performance for athletes, firefighters, and individuals with cognitive challenges.
The conversation also covers the testing and measurement of balance improvements, brain scans showing cognitive enhancements, and success stories from various populations. The episode concludes with a call to action for listeners to explore the benefits of spin training and its potential impact on performance and health. In this conversation, Chris Warden and Sheila Thelen explore the transformative effects of spinning training on various populations, including athletes, children with ADHD, and the elderly.
They discuss the importance of controlled activation in training, the mechanics of the spinning system, and the concept of minimum effective dose. Sheila shares inspiring stories of individuals who have experienced significant improvements in their cognitive and physical abilities through this training. The conversation also touches on the future of spinning technology and its potential applications in various fields, including firefighting and fall prevention for the elderly.
figure skating, spin training, vestibular system, balance, cognitive function, firefighter training, performance enhancement, Sheila Thelen, brain health, athletic training, training, spinning, vestibular, cognitive improvement, fall prevention, athlete performance, ADHD, recovery stories, wellness, human performance
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If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.org
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