Priority Traffic Podcast
Welcome to the Priority Traffic Podcast, where I hope to inspire and empower firefighters to prioritize their wellness, manage their lifestyle, and create sustainable habits that support performance.
Join us as we promote personal growth and resilience-building techniques that will help you excel in your profession and in all aspects of your life.
In each episode, I'll discuss insights and actionable strategies that will encourage open discussions about challenges and experiences you may face in your career.
My mission is to promote wellness, performance and thriving as firefighters, while becoming everything you can be outside of the line of duty. I hope to create a culture of continuous improvement and holistic performance by providing clear, direct, and inspiring guidance grounded in evidence and effectiveness.
Whether you're a veteran firefighter or just starting out in your career, I hope to make Priority Traffic Podcast a go-to resource for all things related to personal and professional wellness and high performance. My goal is to foster community and support to help you overcome obstacles and reach your full potential.
So join us on this journey of empowerment, growth, and authenticity. Please tune in to the Priority Traffic Podcast, and let's thrive together.
Priority Traffic Podcast
Ep. 035 | Kaizen Groundworks: A Unique Approach to Strength and Conditioning in the Fire Service
Lee Throckmorton, a retired firefighter and strength and conditioning coach, discusses the importance of fitness in the fire service and the unique approach of Kaizen Groundworks. He shares his extensive prior service history, including lifeguarding, firefighting, law enforcement, and SWAT training. Throckmorton emphasizes each profession's different demands and mindsets and the need for a balanced approach to strength and conditioning. He explains the programs and training offered by Kaizen Groundworks, which focus on building aerobic capacity, strength, and resilience. Throckmorton also highlights the importance of setting goals and understanding the why behind training strategies. In this conversation, Lee Throckmorton discusses the importance of setting goals and training accordingly, the role of body fat percentage in performance, the purpose of Kaizen Groundwork, and the significance of trusting the process.
Takeaways
- Fitness and wellness are crucial in the fire service; leaders should prioritize these aspects.
- Different professions within public safety have unique demands and require specific training approaches.
- Kaizen Groundworks offers programs and training to help individuals in the tactical sphere improve their strength, conditioning, and overall performance.
- Setting goals and understanding the purpose behind training strategies is essential for success in the fire service. Solidify your goals and train accordingly.
- Body fat percentage is not the sole determinant of high performance.
- Kaizen Groundwork offers training and consulting services for those interested in the tactical realm.
- Trust the process and be patient in achieving your goals.
Kaizen Groundworks
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